Cov lus pom zoo rau kev xaiv khoom kho hniav

Yuav kom tswj tau qhov ncauj kev noj qab haus huv, txoj hau kev zoo tshaj yog txhawm rau txhuam koj cov hniav ob zaug ib hnub, siv cov hniav looj los ntxuav koj cov hniav, xyuas cov hniav. Tab sis cov khoom siv kho hniav ntawm cov khw muag khoom muaj ntau, cov neeg tau txais kev pab cuam tsis tau "poob lawv qhov muag", tsis tuaj yeem xaiv cov khoom zoo tshaj plaws, cov nram qab no yog xaiv me ntsis ntawm cov khoom siv tshuaj kho hniav:

Txhuam hniav

Xaiv tus txhuam hniav kom xav tau tus txhuam hniav thiab xav tias nws nyiam txhuam hniav. Cov neeg tau txais kev pab yuav ua raws li lub hauv paus ntsiab lus ntawm no, nrog rau kev ua neej thiab tus cwj pwm, kev xaiv thiab phau fais fab.

Phau ntawv txhuam hniav

Thaum xaiv ib tus txhuam hniav lawm, nco ntsoov tias lub taub me me txaus kom ncav cuag txhua txoj haujlwm hauv qhov ncauj. Rau cov menyuam yaus, nco ntsoov xaiv cov menyuam yaus tus txhuam hniav ntawm tus menyuam mos. Siv tus txhuam hniav los ntxuav lub qhov ncauj kom pom zoo kom rov qab tu tsev.

txhuam fais fab

cov neeg uas muaj caj npab thiab lub xub pwg nyom xav tau fais fab txhuam hniav kom coj tau yooj yim thiab kev nplij siab. Yuav fais fab txhuam fais fab, tawm tswv yim los xaiv lub taub hau muag muag, lub hau txhuam taub hau yuav tau txav mus los.

Hniav hniav

Txawm hais tias koj xaiv cov hlua dig hniav los yog lwm yam khoom, lawv tsim los tshem cov quav hniav thiab cov khib nyiab ntawm cov hniav. Thaum siv hlua dig hniav, nco ntsoov maj mam muab cov hlua dig hniav sib tsoo ntawm cov hniav, xwv kom tsis txhob tsim kev puas tsuaj rau cov pos hniav. Maj mam txav cov hlua khawm mus rau hauv qhov chaw ntawm cov pos hniav thiab cov hniav.

Tshuaj kho hniav yoojyim

Yog tias koj txiav txim siab siv cov hlua dig hniav, siv li ntawm 18 feet ntawm cov hlua khau ntawm ob sab ntiv tes, tuav lub duav kom nruj, thiab siv cov ntiv tes thiab ntiv tes xaj kom coj cov hlua dig hniav yau ntawm cov hniav.

Kev siv hlua dig hniav

Yog tias tus neeg mob hnav ib lub choj kho hniav, koj tuaj yeem xaiv siv cov hniav yas hniav. Kev siv hniav khomob kuj tuaj yeem pab cov neeg mob hnav cov hniav kom sib to taub thiab ntau qhov yuav daws qhov teebmeem ntawm qhov ncauj.

tshuaj txhuam hniav

Kev siv cov tshuaj txhuam hniav fluoride, yuav pab tiv thaiv kom hniav lwj. Xaiv cov tshuaj txhuam hniav tuaj yeem ua raws li koj tus kheej nyiam, xws li saj, kev ua ub no thiab nqi. Yog tias koj xaiv cov tshuaj txhuam hniav rau me nyuam yaus, sim siv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride fluoride rau me nyuam yaus, qhov kev siv ntawd tsuas yog ib qho me me.

Mouthwash

Cov tshuaj fluoride tshuaj tua kab mob tua cov kab mob thiab tiv thaiv cov kab mob thiab tiv thaiv hniav lwj. cov khoom xyaw, saj thiab tus nqi ntawm Mouthwash yog yam tseem ceeb uas yuav tsum tau xav txog thaum xaiv cov tshuaj yaug qhov ncauj. Muaj ntau cov tshuaj cocov qab, ua ib lub kaus hniav hauv lub qhov ncauj, cov neeg tau txais kev pab kuj tuaj yeem sab laj nrog tus kws kho hniav txog kev xaiv tshuaj yaug ncauj. Hniav qhov ncauj qhov ncauj yog ib yam khoom zoo, tab sis nws tsis tuaj yeem hloov hniav duav thiab txhuam koj cov hniav. Thaum siv cov tshuaj yaug qhov ncauj, nco ntsoov siv nws ua ke nrog txhuam thiab hlua dig hniav. Mouthwash.